If I meditate on my garden, I see, hear, feel each succession of plants that arrive and depart – from spring to fall, with the last being the roses that poke through the snow. This recorded practice is about the beginning, middle, end of some activity of your choice – garden, craft, a walk, […]
Bill and I were sailing in challenging winds at our back on the way back to Burlington from a night on the boat in Converse Bay. TLSea, our 23-foot sailboat was surfing the waves and performing beautifully in the 20-knot downwinder. My hair was flying and I’m loving this and all of a sudden Bill […]
We can be mindful every day, whenever, at times, as it occurs to us or it happens, or consistently.Compassion is always a good thing to keep in mind. Here’ a session on Compassion for the Reactive Self.React? Me? Come on!
With an attitude of “this too” in the mindfulness practice, no matter if an experience is pleasant, unpleasant or neutral, it can be useful and enriching to our lives. Also, “the too” opens us to examine our longings, which often cover what we really want. What do we really care about?