Straighten Up and Settle In
Often in life we need to juggle two different strategies – we gotta get going and we gotta be steady and relaxed about it. Here’s a guided mindfulness session on how to do both at the same time.
Often in life we need to juggle two different strategies – we gotta get going and we gotta be steady and relaxed about it. Here’s a guided mindfulness session on how to do both at the same time.
What we see or hear – inside and out – leads to feeling – emotion or somatic. And visa versa. It’s fun to practice clarity and concentration to connect the dots between these senses of see, hear and feel.Perhaps we see a pattern that leads to action. Or becomes a mood or personality. Try this […]
With mindfulness, we can bring smile energy to the whole body, inner and outer. Those who did this practice last Thursday for Community Mindfulness said it was SOOOO GOOOD they want to do it again! Try this smile practice from head to toe; inner core to skin.
Coming and going is constant in our experience. There’s always a newness to greet; the old to let go. In this practice, simply focus on the newness, the arisings that flow through our experience.