Maximize Happiness, Minimize Suffering -Community Mindfulness
Maximize happiness, minimize suffering. 20-minute mindfulness practice.
Maximize happiness, minimize suffering. 20-minute mindfulness practice.
Our awareness often stays our minds or our heads and doesn’t encompass the whole that is available for experience. In this 20-minute guided mindfulness practice, learn to spread awareness into broader realms. And make a foray into letting go of the one who is aware to allow awareness to just be, without the presence of someone […]
Shelter and protection from trouble. We need refuge when we feel confused, ignored, disturbed or even downright afraid. Listen to this 20-minute mindfulness practice to help you learn to create refuge for yourself, anytime, anywhere. Led by Andrea O’Connor, Vermont yoga and mindfulness teacher since 2006.