To float through the days with a mood and spirit as light as a feather is a lovely thing. It doesn’t always happen. But we can cultivate the habit! Another habit to cultivate is openness or connectedness with others. We can break down our defenses and inhabit the world as a neighbor to all. Try […]
Wherever you’ve come from, you’ve come a long way. And now you’re at Club Med. Meditation that is.* This week, check out another practice with StoryTell. This time, we tell a story through guided mindfulness from someone else’s perspective. This is an exploration of the potential to say what I mean, say what they mean, say what […]
Sometimes we need to focus on little details.Sometimes we need to see the big picture.This week we practice mindfulness to develop both those skills to be able to pull them out when we need them.
Get ready to tell a story! You will create the story in your mind with this practice and then can tell it to friends and family, or not. Just the practice will build your skills of concentration, clarity and equanimity. And help to connect with others. Read a few instructions below and then listen to […]