As a writer, I’m interested in stories. So I gather them from people around me. I met a fascinating 83 year old walking her dog and she told me her life story, the ten minute version, which ranged from training as a prima-ballerina to heading the DOT under Clinton Administration to inventing/securing a patent/creating business. […]
Sometimes it’s best to approach something with the open, creative, simple demeanor of a child. Explore and enjoy this approach in a 20 -minute guided meditation.
You might know that at one point, the earth had one continent, Pangea, surrounded by a sea, 250 million years ago. And fossils from the early life became embedded in the land.When Pangea broke up into today’s continents, the tectonic plates shifted and masses moved 1000s of miles and some of those early life fossils […]
Since every occasion is an opportunity to expand mindfulness awareness, so it happened that being at the top of Mt. Washington last week was no exception. The perspective changed, of course, with elevation gain. The trappings of civilization fell away until I was able to focus attention only on rocks, wind, air, sky. I […]