You might know that at one point, the earth had one continent, Pangea, surrounded by a sea, 250 million years ago. And fossils from the early life became embedded in the land.When Pangea broke up into today’s continents, the tectonic plates shifted and masses moved 1000s of miles and some of those early life fossils […]
Since every occasion is an opportunity to expand mindfulness awareness, so it happened that being at the top of Mt. Washington last week was no exception. The perspective changed, of course, with elevation gain. The trappings of civilization fell away until I was able to focus attention only on rocks, wind, air, sky. I […]
If I meditate on my garden, I see, hear, feel each succession of plants that arrive and depart – from spring to fall, with the last being the roses that poke through the snow. This recorded practice is about the beginning, middle, end of some activity of your choice – garden, craft, a walk, […]
Bill and I were sailing in challenging winds at our back on the way back to Burlington from a night on the boat in Converse Bay. TLSea, our 23-foot sailboat was surfing the waves and performing beautifully in the 20-knot downwinder. My hair was flying and I’m loving this and all of a sudden Bill […]