Andrea O'Connor

Fully inhabit each part of your body with this unique body scan that helps you physically find parts you may not have intentionally been aware of – really- ever! It’s an experience not to miss!

Just waiting for what comes up in mindfulness – in the see, hear and feelspaces is an enlightening way to spend a few minutes.It’s been said that its none of your business what comes upin mindfulness so we will find out how true that can be with this practice.

Here we focus on hearing the words “I see that” in our minds, auditory space, somewhere between the ears. And the tone is one of compassion and understanding, kindness. Perhaps at the same time we picture an image of a friend talking to us with a problem, or we picture a waterfall in nature that is […]

Enjoy! Come on this 4-minute practice of being on a swing – to rise up and down, then settle.