Itty bitty to big
Sometimes we need to focus on little details.Sometimes we need to see the big picture.This week we practice mindfulness to develop both those skills to be able to pull them out when we need them.
Sometimes we need to focus on little details.Sometimes we need to see the big picture.This week we practice mindfulness to develop both those skills to be able to pull them out when we need them.
Get ready to tell a story! You will create the story in your mind with this practice and then can tell it to friends and family, or not. Just the practice will build your skills of concentration, clarity and equanimity. And help to connect with others. Read a few instructions below and then listen to […]
Maximize happiness, minimize suffering. 20-minute mindfulness practice.