…actually the mantra is .. “Make me into a thousand pieces. Throw away what gets in the way of my loving all beings”.This is a mantra I used hour after hour, through the days, of many seven day silent meditation retreats over the pas ten yearsFor now, it’s a nice reminder for us to use […]
In this season of changing weather and light, we can open our minds and hearts. 4 minute Mindfulness Moment.
Mindfulness makes life go more smoothly as we let things happen and then take action.
Sometimes we react in one way. But other times, that way. Sometimes it’s with frustration and irritation; and sometimes with empathy, kindness and wisdom. And it can be the same typeof situation. Practice “that way” with this 4-minute mindfulness.