Adventure Abounds!
Adventure is something unusual, exciting and possibly hazardous. That covers a lot of what happens in any moment.Try this 4-minute practice to experience adventure as it arises – now, Now Now, NOW, NOW!!!!
Mindful Moment: “I see that”
Here we focus on hearing the words “I see that” in our minds, auditory space, somewhere between the ears. And the tone is one of compassion and understanding, kindness. Perhaps at the same time we picture an image of a friend talking to us with a problem, or we picture a waterfall in nature that is […]
Mindful Moment: Arising/Descending
Enjoy! Come on this 4-minute practice of being on a swing – to rise up and down, then settle.